Ashtanga Yoga

Ashtanga Yoga means to purify the mind through eight steps (asht) which is basis of all branches of yoga. Each step in Ashtanga Yoga must be mastered before moving to the next step.

Learn How To Become Stronger

Most of us love anything with power, and a good example of yoga with power is ashtanga yoga. This form of yoga is rapidly becoming very popular among serious yoga practitioners. You may be surprised to know that it is practiced by many people including athletes as well as anybody that wants to become strong and have better stamina. Ashtanga yoga is not easy and has many difficulties associated with its practice, because it is a series of exercises instead of a few unrelated ones.

Quick History Of Ashtanga Yoga

Ashtanga Yoga is one of the oldest structures of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was divulged to Sri T. Krishnamacharya in the early 1900's by his Guru Rama Mohan Brahmachari, and was then passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.

You Will Learn To Move Posture to Posture Quickly

In learning Ashtanga Yoga, you will find yourself moving from one posture to another to enable you to remain focused on becoming stronger. Ashtanga yoga should be practiced when your muscles as well as the room you are warmed up so that you will have maximum flexibility and minimum chances of getting injured. Other forms of yoga are not practiced in this fashion as the other forms generally lay emphasis on breathing as well as meditation to promote relaxation in addition to flexibility.

It naturally follows that a person that wishes to practice Ashtanga Yoga must be in reasonably good shape in order to gain benefits. It may not be most suitable for someone that is just a beginning yoga student since even the simplest ashtanga yoga poses place great demands on the body. In most cases, a warming exercise must precede the actual yoga postures so that your muscles are able to cope with the demands of this form of yoga.

Though, once you acquire a certain level in ashtanga yoga practice, you will start your journey to becoming stronger you will have better stamina as well as be more flexible. This is why this form of yoga has become so popular among athletes. Ashtanga yoga means moving at a good pace through many different yoga poses in sequence. You will generally be made to continue in this manner till it is thought by your instructor that you have gained mastery over the postures and completely comprehend its fundamentals.

Eventually You Will Graduate to Very Difficult Poses

The next step will be to gradually move on to even more difficult postures. You should thus be prepared in advance to cope with the fast pace of this form of yoga. The different poses you need to learn in ashtanga yoga include moving from standing, bending the back, inverting your body, balancing the body, being seated as well as some twisting poses. You will no doubt learn the Sun salutation sequence which would require you to stand while bending forward, perform upward and downward dog as well as a fair amount of other poses.

Besides learning to place emphasis on becoming stronger and having better stamina, ashtanga yoga also teaches you to focus. This may involve focusing of the eyes on some distant point and moving through poses as instructed by your teacher.